Daily food for mine:
*A variety of pellets are always available. I use Roudybush nibbles, Harrison's Super Fine and Zupreem fruit pellets
*1 dish of "Fresh food": Raw chopped veggies, greens, herbs or fruits (usually a combo). Sometimes it's steamed, unseasoned/no oil veggies (mine LOVE cooked squash! for example). Sometimes there's cooked whole grains/seeds (brown rice, quinoa, barley, pasta). Soaked or sprouted seeds.
*Good seed mix- 1-2 teaspoons daily. They never finish it all because they eat the other stuff too.
Maaaaaybe a couple times a week: boiled egg, Avicake, nutriberries.
Millet for training sessions.
Variety is key for a healthy bird
Check out the my post on the Diet and nutrition board called "What's on the menu today". Lots of community members have shared their daily feedings on there, even with pics
I gain a lot of inspiration when looking at what other people are doing